Matteo
2014-04-07 22:56:05 UTC
我將在下週日上午8:00比賽開始進行鐵人三項。我作為業餘選手去那裡，但我一直都是有競爭力的人，所以我會盡力表現很好。
過去兩週來我一直在訓練，感覺很健康，但根本沒有考慮營養方面的重要性。此外，由於工作日程安排，我無法與比賽同時進行培訓。
尤其是，我擔心上午比賽的早餐。我的計劃是在凌晨5點醒來，然後吃早餐：
- 熱茶
- 兩片烤麵包和果醬
- 小一杯水果沙拉
我有一系列問題：
- 比賽前3小時醒來足以消化什麼樣的早餐？
- 我的建議會太少還是太多？
- 指定早餐的卡路里攝入量是多少，並且在比賽當天最好的選擇是什麼？
- 我應該添加去除一些東西嗎？
You need energy for the race. I think you should eat heavier.
AilivtdqvxCMT - can you suggest what I could add? Maybe some yogurt, or else? Thanks for your advice
Ditch the tea and bread. Yogurt is protein, which you don't really need. You need carbohydrate-enriched food. Not too heavy but certainly heavier than your current option. Also, eat a banana right before the race starts. Get some energy bars and stay hydrated.
I'd vote for eating a bowl of oatmeal. There is decent protein there, and it takes oatmeal longer to process than the fruit salad and jam (I'd think the sugars from those would be burned off before you started the run).